Spinal Adjustments.

Your spine is your body's central support system when it's out of alignment, everything feels off. At Optimal Vitality, spinal adjustments are a gentle, effective way to relieve pain, improve movement, and restore harmony to your nervous system. These precise techniques are designed to help your body move better and heal more efficiently.

What Are Spinal Adjustments?

Spinal adjustments are hands-on techniques that help correct misalignments in the vertebrae also known as subluxations. These subtle imbalances can interfere with nerve communication, contribute to chronic pain, and limit your range of motion.

Each adjustment is tailored to your comfort and needs. Whether you prefer manual or low-force techniques, we use an integrative approach that ensures your treatment feels safe, supportive, and effective.

Benefits You'll Notice:

  • Improved alignment and posture
  • Reduced tension in the back, neck, and shoulders
  • Decreased frequency of headaches and migraines
  • Relief from joint stiffness and discomfort
  • Better range of motion and functional mobility
  • Enhanced nervous system communication and healing

What Happens During a Session:

  • Thorough intake to assess posture, alignment, and symptoms
  • Motion testing to evaluate joint function and restriction
  • Gentle, targeted adjustments to correct misalignments
  • Rehabilitation guidance for stability and long-term support
  • Follow-up planning for continued progress and prevention

Who It's Great For:

  • Anyone dealing with back, neck, or joint pain
  • People with poor posture or desk-related tension
  • Individuals recovering from injury or managing chronic pain
  • Those seeking non-invasive pain relief and improved function

Why It Works

When your spine is aligned, your entire body functions more efficiently. Spinal adjustments help restore proper biomechanics, reduce pressure on nerves, and promote clearer signaling between your brain and body. The result is less pain, better movement, and a renewed sense of balance.

From Me to You

You don't have to live with daily discomfort or tension. Spinal adjustments are about more than quick relief they're part of a bigger picture of alignment, ease, and long-term wellness. Let's get you moving and feeling better, one gentle shift at a time.

Your body is designed to thrive. Let's help it get there.
- Dr. Kyle

Need gentle spinal adjustments to move freely again?

We combine precise alignment work with soft-tissue release to reduce nerve irritation and bring ease back to your daily movement.