Acupuncture.

Acupuncture is more than just needles it's a method of listening, balancing, and activating your body's own ability to heal. At Optimal Vitality, we offer a gentle, modern approach to this ancient therapy to help you feel grounded, centered, and pain-free.

How It Works

Acupuncture stimulates your nervous system, improves circulation, and rebalances internal systems by activating specific points on the body. Every treatment is personalized to address your unique symptoms, constitution, and goals.

We blend classical techniques with modern insight so you get a treatment that's both time-tested and evidence-informed.

Conditions We Commonly Treat:

• Neck, shoulder, and back pain
• Migraines and tension headaches
• Sciatica and nerve pain
• Joint pain (including arthritis and repetitive strain)
• Menstrual irregularities or PMS
• Digestive disturbances (bloating, nausea, IBS)
• Anxiety, stress, and sleep issues
• Fatigue and burnout
• Post-injury or post-surgical recovery
• Nervous system dysregulation

What a Session Looks Like:

• Calm, quiet environment to help your body unwind
• In-depth intake to assess your symptoms and imbalances
• Pulse and tongue diagnosis (optional, but helpful)
• Gentle, nearly painless insertion of ultra-fine needles
• Relaxation period with soft music, heat lamps, or guided breathwork
• Post-session recap with take-home insights and progress tracking

Why It's Effective

Acupuncture activates the parasympathetic nervous system (your “rest and repair” mode), which is essential for healing. It helps calm inflammation, modulate pain signals, and promote circulation to key areas all without drugs or invasive procedures.

You'll likely feel more than just relief you'll feel reconnected.

Integrative + Safe

We integrate acupuncture with your broader care plan. If you're on medications, recovering from an injury, or managing chronic conditions, we'll adapt the approach so everything works in harmony.

Our goal is to help you feel better, faster and build lasting health over time.

My Approach

Acupuncture doesn't have to be intimidating. I'll walk you through every step, explain what's happening and why, and adjust your treatment to match your comfort level. Whether you've tried it before or this is your first session, we'll go at your pace and focus on what matters most to you.

Let's get you back into balance.
- Dr. Kyle